What is keto diet?
A ketogenic diet is a diet low in carbohydrates and high in fat. It helps you burn fat more effectively by depriving your body of glucose and ensuring that it comes in a state called ketosis. Glucose (sugar) is the most important energy source of the body. When glucose is low, your body burns fat to produce energy molecules called ketones.
Carbohydrates are the main source of glucose in our diet. When we eat a ton of bread, pasta and sugar, everything that our body does not immediately burn for energy is stored as fat. A diet low in carbohydrates and high in fat will encourage your body to enter ketosis and not to refuel burning fat instead of stockpiling it.
There are several benefits to getting your body in a ketosis state. Many keto dieters report less hunger and weight loss. A ketogenic diet can also reduce inflammation and increase insulin sensitivity. Although it is not a treatment for diabetes, reducing your body’s insulin resistance can have preventive benefits.
The benefits of hemp and keto
Hemp and the keto diet have been น้ำมันกัญชา exposed to numerous exaggerations in recent years. But don’t just see them as trends: there are good reasons why they make waves in the health and wellness sector.
Here are some ways the two can form a great team to promote health and well-being:
Weight loss
Body fat are not all the same. It can be good or bad and is even available in different colors. White fat is the type of fat that we think of. It is the result of the body that stores excess calories. Too much white fat leads to obesity and related health problems such as heart disease and metabolic disorders. The risk is greater if a large amount of white fat is stored around the abdomen.